The Gym

The Evolve Fitness Suite combines the best single station conditional machines and the latest computerised cardio-vascular equipment and resistance machines.
Before using any of the equipment, it is essential that you attend an induction course where you will receive a thorough demonstration of all conditioning and cardio-vascular equipment  and an explanation of basic training methods.
Induction sessions are held on the last 3 Club sessions of a calendar month and can be arranged for you by a committee member.
The cardio-vascular equipment includes treadmills, aerobic cycles, recumbent cycles, arc trainer and step and rowing machines.
Sessions are always supervised by a qualified instructor, helping you with your exercises whenever necessary.

January 2008. Members may be interested in a new piece of equipment called Galileo which stretches and tones the muscles by vibration. A leaflet is available from the gym reception which gives full details of the benefits. You need to pay £7 for an induction on the machine before you will be allowed to book any sessions. A session on the machine usually costs £3, is free to members during 50+ and must be booked in advance. You do not have to have had a gym induction to use the Galileo.